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'10 under 10' Quick and easy tuna salad

16/10/2015

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Super quick and easy, this recipe from Kerry Locatelli ​ is one of our ’10 under 10’ recipes meaning it is under 10g of CHO and can be made in less then 10 minutes. Perfect for a nutritious and delicious meal for someone who is short on time!
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Ingredients:
 
1x Tin Tuna
1 TBLSP Extra Virgin Olive Oil
1 TBLSP Apple Cider Vinegar
5 Sprigs Parsley
20g Onion
3 Kalamata Olives
2 Pieces Sun-dried Tomatoes (small pieces,no sugar)
40g Cucumber
40g Tomato
2 Stalks Celery
1 cup Lettuce
20g Carrot
 
Finely chop the onion, parsley, olives and sun dried tomato and put in the bottom of your salad bowel. Add the apple cider vinegar and the olive oil and mix well.
Drain the tuna and add to the salad bowl. Mix well.
Add diced cucumber and tomato; and sliced celery and carrot.
Toss the salad well.
Enjoy!

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  • Study Nutrition
    • Foundations Course
    • Graduate Certificate
    • Graduate Diploma
    • Short Courses in keto, business, low-carb and more
  • Articles & Media
    • Journal of Holistic Performance
    • HPN News
    • HolisticPerformance.TV
    • Social Media Digest
  • Our Team
    • Faculty
  • The Institute
    • Short Courses
    • Members
  • Shop
  • Contact
    • Help Desk
    • Access Online Learning
  • Journal of Holistic Performance