A better option is to have similar sized, well-balanced meals spread throughout the day. This fits better with our natural pattern of ‘fight or flight’ (the sympathetic nervous system) when we are active, versus the ‘rest and digest’ (parasympathetic nervous system dominance) phase in which we are able to most optimally digest food.
Eat 3-5 balanced meals (a meal every 3-5 hours) instead of ‘grazing’
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