Then why would anyone seek to build a great body without seeking good advice!
Consulting a nutritional specialist can save you a LOT of time, energy and money. Seek a qualified specialist (e.g. a registered clinical nutritionist, dietician, or naturopath specialising in nutrition) with expertise dealing with weight loss and who is in good shape themselves (they have to ‘walk the talk’!)
If you need advice consult a professional.
Find Holistic Performance Nutrition coaches here