Post by Emily White
You have heard it time and time again; if you are trying to lose fat and boost your metabolism eating small meals 6 times a day and always having snacks on hand is far superior over the traditional 3 meals a day. Personally I have always stuck to the 3 meals a day- not because I thought weight-wise one was superior over the other but because the thought of having to think of and prepare 6 meals every single day just makes me want to take a nap. So apart from being increasingly inconvenient are there any benefits to eating more frequently throughout the day?
Research and popular science articles by the members and faculty of the Holistic Performance Institute.