By HPN intern Amy Lynn
Teenage years are the period of life with the fastest rate of body growth. This is also the period of sexual maturation, which is accompanied by significant physiological changes. As a result, nutritional requirements of teenagers tend to be significantly different from those of adults (1). Due to accelerated growth, the teenage body yearns for elevated nutrition, although it’s the last thought a teen wishes to engage in. Unfortunately, today, we are seeing higher nutritional deficiencies in teens due to an over active, hyper driven society. Several health conditions such as loss of height, osteoporosis, and even delayed sexual maturation may present themselves in these delicate growing years (2). In addition, the increasing decision to undertake vegan or vegetarian based diets are increasing amongst teens, which then gives nutritional deficiencies another level of disconcertment, especially within the athletic group.
Article by HPN graduate Tammy Hume
Giving a bubba the best start to life is one of the best gifts that we can give our children.
Every parent wants their child to be as healthy as possible. But despite that, most of us simply just give little thought towards improving our health before conceiving a child. We often simply expect that regardless of how we have treated our bodies in the past that they will conceive a child with ease, grow and birth a healthy baby, which will in turn lead to a healthy child.
Research and popular science articles by the members and faculty of the Holistic Performance Institute.