1. Drink more water
Optimal hydration is key to staying on track. Without enough water we are unable to perform at our physical and mental best, and we may feel hungrier- the last thing you need when Christmas mince pies and ham are in easy reach!!
The human body turns over about 100ml an hour so we need at least two litres per day to remain hydrated.
2.Apple cider vinegar or lemon juice in the morning
Both Apple Cider Vinegar (ACV) and lemon juice are time honoured naturopathic remedies to promote digestion and detoxification. They are also highly alkaline promoting in the body. Perfect for times when you may be over indulging!
Research and popular science articles by the members and faculty of the Holistic Performance Institute.