By Cliff Harvey
Low-carb diets have received criticism due to their perceived effects on thyroid function, and the belief that this will have a negative effect on general health, along with performance and fat-loss. But the real picture may be less than clear-cut.
What does the science say?
Reduced carbohydrate diets ( with less than 35% of calories) have been demonstrated to reduce active thyroid hormone levels (triiodothyronine (T3))  without affecting the less metabolically active precursor hormone thyroxine (T4), thyroid stimulating hormone (TSH) nor reverse T3 levels [2, 3].
A 16 week trial of a ketogenic diet for the treatment of type 2 diabetes also showed no significant effect on TSH levels , likewise no statistical difference was seen between groups in TSH levels in a randomised controlled trial of ketogenic diets for the treatment of obesity and hyperlipidaemia (including 119 participants over 24 weeks) . No statistical difference was observed in T3 uptake between a very low carbohydrate diet group and control, with the VLCD group exhibiting marginally higher T4 levels .
In their paper on the effects of a eucaloric ketogenic diet LCHF pioneer Stephen Phinney and colleagues noted that despite significant reductions in T3 levels there were no concurrent effects of hypothyroidism noted, nor were there an associated reduction in oxygen uptake .
What does this mean?
This data suggests that there is:
It appears that lower carbohydrate diets may cause there to be less requirement for T3, and the drop in T3 that is observed is not necessarily detrimental.
This is an important distinction because if someone is still functioning optimally even in the presence of lower T3 levels there is more than likely not any particular health issue that needs to be addressed.
Individual responses to LCHF and particularly very low-carb diets vary greatly.
Anyone with a medical condition should seek sound advice from a qualified practitioner, knowledgeable in LCHF diets before embarking on a reduced carb nutrition plan, but it does appear that lower-carb diets may be appropriate, and are likely safe for thyroid function.
1. Phinney, S.D., et al., The human metabolic response to chronic ketosis without caloric restriction: Physical and biochemical adaptation. Metabolism, 1983. 32(8): p. 757-768.
2. Ullrich, I.H., P.J. Peters, and M. Albrink, Effect of low-carbohydrate diets high in either fat or protein on thyroid function, plasma insulin, glucose, and triglycerides in healthy young adults. Journal of the American College of Nutrition, 1985. 4(4): p. 451-459.
3. Fery, F., et al., Hormonal and metabolic changes induced by an isocaloric isoproteinic ketogenic diet in healthy subjects. Diabète & métabolisme, 1982. 8(4): p. 299-305.
4. Yancy Jr, W.S., et al., A low-carbohydrate, ketogenic diet to treat type 2 diabetes. Nutr Metab (Lond), 2005. 2: p. 34.
5. Yancy, J.W.S., et al., A Low-Carbohydrate, Ketogenic Diet versus a Low-Fat Diet To Treat Obesity and HyperlipidemiaA Randomized, Controlled Trial. Annals of Internal Medicine, 2004. 140(10): p. 769-777.
6. Volek, J.S., et al., Body composition and hormonal responses to a carbohydrate-restricted diet. Metabolism, 2002. 51(7): p. 864-870.
Research and popular science articles by the members and faculty of the Holistic Performance Institute.