Four years ago Buffy-Ellen Gill was in the grip of an autoimmune disease that left her exhausted, suffering terrible insomnia, the shakes and sweats.
Today, she is symptom-free and in remission from Graves disease due to a lifestyle overhaul and has since founded Be Good Organics, a plant-based wholefoods blog, online community and store. We are very excited to have Buffy present at HPN 2016 where she will be discussing plant-based nutrition.
In the meantime Buffy has been kind enough to share with us a recipe from her blog- spiced cauliflower fritters! I know what I am having for dinner tonight!
Get the recipe below:
Spiced Cauliflower Fritters
1/2 large cauliflower (or 1 small)
handful fresh coriander
2 cloves garlic, crushed
1c chickpea (besan) flour*
2 tsp baking powder
1 tsp himalayan pink salt / kelp salt
1 Tbsp coconut oil
1 tsp ground coriander
1 tsp cumin
1 tsp turmeric
1/4 tsp cinnamon (optional)
1/4 tsp ground ginger (optional)
pinch of chilli flakes / cayenne pepper (optional)
Extra coriander / parsley to serve
* You can make your own chickpea flour by simply blending up chickpeas in a high powered food processor until they're the consistency of flour
c = 250ml cup, tbsp = 15ml tablespoon, tsp = 5ml teaspoon
Research and popular science articles by the members and faculty of the Holistic Performance Institute.