Read the full interview below:
I became interested in nutrition when I became an athlete and wanted to see how much of a difference nutrition could make to my sporting performance
What is the silliest nutrition myth you’ve ever heard of?
Hmmm... probably something like the cabbage soup diet. Yuck!
What is your go-to easy mid week meal?
Poached eggs on wholegrain toast with spinach, avocado and tomato, and some hummus on the side. Delish!
What are your top 3 tips for staying healthy and happy?
Get enough sleep; listen to your body when it tells you you need a rest; hug someone at least once a day
Favourite way to sweat?
So many ways! Currently it is my power and threshold sessions at V-Bike.
Biggest food weakness?
Chips and Dip!