Why did you choose HPN?
I wanted to do a nutrition course that was not the conventional moderate to high carbohydrate model. I asked Michelle Yandle for advice after following her on Facebook for maybe a year (she's awesome) and she recommended HPN. So I checked them out and loved the holistic evidence based approach
Would you recommend the HPN course to others? Why/ Why not?
Definitely! What stood out for me is the support. Such a great online community of friendly members with a wealth of knowledge from different fields.
Describe your ultimate day off
A run or the gym first thing. Then a morning at the beach or a park with family and the dogs, followed by a barbecue lunch (and dessert) or a child friendly cafe visit
What's next for you in the nutrition and health field?
Setting myself up as a nutrition coach and completing my personal training course! I am really passionate about motivating other women and helping other mums in particular to regain their confidence by meeting their health and wellness goals!
What is your favourite way to nourish your body and what is your biggest food weakness?
Eating lots of vegetables, fermented vegetables and avocados!!! My biggest food weakness is cheesecake in any form and raw slices, especially caramel ones...
What does your weekly fitness routine consist of?
I go to the gym 3-4 times a week and run 1-2 times a week
Favourite piece of nutritional advice?
Eat more veges!!!
Do you have a website we can share?
Research and popular science articles by the members and faculty of the Holistic Performance Institute.