1 packet of Bostocks organic chicken wings 1⁄2 cup parmesan cheese (grated)
2 tsp garlic powder
2 Tbsp olive oil
1 small sprig of fresh rosemary (minced)
1⁄2 tsp celtic sea salt
1⁄4 tsp freshly ground pepper
Preheat oven to 190 degrees C
Prepare a baking sheet with foil or baking paper Chop chicken wings into thirds (use wings & drumettes)
Combine oil, rosemary, 1⁄4 c of parmesan, 1 tsp of the garlic powder, salt & pepper in a bowl.
Add the chicken and toss until nicely coated. Spread chicken on prepared baking sheet in a single layer
Bake for approx. 45min - 1 hour or until the juices are clear.
Remove and toss in remaining 1 tsp of garlic powder and 1⁄4 c parmesan.
Serve with carrot sticks and your favourite low carb sauce! Yummy
About Amy Lynn
Amy was lucky enough to spend quite a bit of time in active Kitsilano Beach of Vancouver, Canada where health and fitness were the norm. She frequented the famous vegan restaurant The Naam along with creative raw food cafes around the city. She also spent quite a bit of time in NYC as a head chef at endurance races where it was imperative the athletes received balanced nutrition through vegetarian meals. During the last 17 years here in NZ, she owned and operated a vegetarian cafe as well as opening the first raw food cafe in Auckland. She then went on to study Naturopathy. Amy is currently seeing clients as a Naturopath and cook for retreats and families that prefer plant based, gluten free, sugar free and low carb diets.