Here at HPN we love creating dinner meals and changing up the classics with some interesting ingredients and flavour combinations. The blue cheese makes it feel like total comfort food – just a little healthier for you. Crafted by our very own Kerry Locatelli it joins a series of recipes categorised as '10 under 10' (10g or less of carbohydrates and made in under 10 minutes)- perfect for an easy mid week meal!
200g frozen free flow Spinach
1Tblsp Tamari sauce
40g Blue Cheese
1. Have two frying pans ready to go. Add coconut oil to both and heat.
2. Add the steak to one frying pan and set a timer for 4minutes.
3. Add the spinach to the other pan and toss around. Add the Tamari sauce to the Spinach. Turn the heat down and let the spinach cook gently.
4. Turn the steak at 4mins and reset the timer for another 4mins.
5. Sprinkle the steak with some chilli flakes. Cut the blue cheese into small pieces and put on the steak to melt whilst the other side cooks. .
6. The spinach cooks quickly and the heat can now be turned off.
Research and popular science articles by the members and faculty of the Holistic Performance Institute.