Protein powders can be a convenient, quality option to provide the protein ‘base’ for nutrient-dense smoothies and shakes. These enable quick and easy to prepare, nutritious meals for those ‘gaps in your day’ as well as an easily digested and assimilated protein option after training. Try Clean Lean Protein by NuZest (www.nuzest.com) for a low allergen, vegan protein with over 20g of protein and under 1.5grams of carbohydrate per serve.
Buy a quality protein powder to provide the base for a convenient smoothie meal as part of your plan.
Find NuZest Clean Lean Protein at www.nuzest.com
Research and popular science articles by the members and faculty of the Holistic Performance Institute.