By Amy Lynn, BNatMed
In 2012, physical inactivity is the fourth leading cause of death worldwide (1). It is pandemic and a strong causative factor of the major non-communicable diseases such as cardiovascular diseases, cancer and diabetes. In children and adolescents, sedentary behavior and obesity were strongly correlated. In adults, sedentary behavior were strongly correlated with all-cause mortality, fatal and non-fatal cardiovascular disease, type 2 diabetes and metabolic syndrome (2). Among older adults, sedentary behavior is a strong element influencing the health of ageing adults and is being considered as a significant fall risk factor, such as drugs (3). Clearly, physical inactivity is one of the top four pillars of a noncommunicable disease strategy (1).
Post by Emily White
So you are sitting across from your friend at a cafe, glaring longingly at their BLT with fries whilst you reluctantly dig into your salmon salad. To make matters worse they are a stick insect while it feels you just need to smell a potato before the weight piles on. Sound familiar? Researchers are now suggesting that our genetic make up could actually play a role in this unfair travesty.
Research and popular science articles by the members and faculty of the Holistic Performance Institute.