Recipe by Emily White
This salad is super nutritious & delicious. It can be made in less than 10 minutes and is under 10g of carbohydrates so fits in with the HPN '10 under 10' recipes. Add some chickpeas, chicken or salmon for some extra protein and to make it a meal.
By Emily White
This prawn and courgette noodle salad is definitely a dish to impress! The courgettes act as the noodles so are a satisfying low carb option! This recipe is an HPN 10 under 10 recipe meaning it can be made in less than 10 minutes and contains less than 10 grams of carbs- not to mention it is delicious!
By Emily White
These pancakes are the perfect way to start the weekend (or any day for that matter). The spinach gives them a rich green colour whilst ensuring you are getting your veges in! They contain less than 10g of Carbohydrates per serve and can be made in less than 10 minutes- the perfect quick and easy guilt free treat!
By Kerry Locatelli
1x med Tomato
40g Baby Spinach
100g Haloumi Cheese
Salt and pepper
This nutritious and delicious dinner is perfect for a mid week meal when you are pressed for time. It contains less than 10g of carbohydrates and can be made in less than 10 minutes- perfect!
Bliss balls, whilst delicious, are usually packed full with dried fruit meaning they are high in carbohydrates and not usually the best option for most people. These ones however, join a group of HPN recipes termed '10 under 10' meaning they contain less then 10g of carbohydrates and can be made in less then 10 minutes. Perfect for a sweet treat or for that afternoon pick me up!
Makes 15 balls
1 cup LSA
1/3 Pure Coco Coconut Oil
1 cup desiccated coconut
1/2 cup Nuzest Chocolate Clean Lean Protein
2T nut butter
1/2 cup Pure Coco Cacao Nibs
1. Place all ingredients (except the Cacao Nibs) in the food processor and process until the mixture comes together.
2. Stir through cacao nibs.
3. Roll into balls and store in the fridge.
Last for up to 2 weeks in the fridge
This recipe from Kerry Locatelli would be the perfect lunch to throw together if your rushed for time as many of us are nowadays! This recipe joins the '10 under 10' category meaning it is less then 10g of carbohydrates and can be made in less then 10 minutes!
Super quick and easy, this recipe from Kerry Locatelli is one of our ’10 under 10’ recipes meaning it is under 10g of CHO and can be made in less then 10 minutes. Perfect for a nutritious and delicious meal for someone who is short on time!
Another '10 under 10' recipe (under 10g of carbohydrates and can be made in less then 10 minutes) this egg frittata is as simple and easy as it gets. Perfect for a nutritious lunch or even a quick week night dinner.
Another recipe created by our very own Kerry Locatelli it is easy an delicious. It joins the series of recipes categorised as '10 under 10' (10g or less of carbohydrates and made in under 10 minutes). Enjoy!
Research and popular science articles by the members and faculty of the Holistic Performance Institute.