2 x bananas
3 x eggs
4 x small figs
2 x Tbsp. almond meal
4 x scoops Vanilla Clean Lean Protein
1 tsp. baking powder
1/2 tsp. baking soda
6 small squares 85% cocoa chocolate
[Makes around 8 muffins]
Beat the eggs in a bowl and add mashed bananas
Blend in almond meal, Clean Lean Protein, baking powder and baking soda
Blend in chopped figs and chopped chocolate
Spoon into muffin tin and bake at 180 degrees Celsius for approximately 20min or until a knife comes out clean.
[P - 8g, F - 5g, C - 13g per muffin]
Research and popular science articles by the members and faculty of the Holistic Performance Institute.