Why did you choose HPN?
I was looking for a course that wasn't traditional low fat nutrition. HPN seemed to have a very balanced and refreshing approach to nutrition.
Would you recommend the HPN course to others? Why/ Why not?
Yes, it provides a solid knowledge base and practical application.
Describe your ultimate day off
In a tent on an island, fishing, diving and hanging out with my husband and kids. That or digging in the garden.
What's next for you in the nutrition and health field?
Offering my services as a nutrition coach + I have a real passion for teaching kids about food and nutrition.
What is your favourite way to nourish your body and what is your biggest food weakness?
Being active and eating natural whole foods. Biggest weaknesses are coffee and chocolate!
What does your weekly fitness routine consist of?
I have just started running again - trying to get in 4-5 runs a week, some short and some a bit longer at the moment to build a bit of a base and hopefully avoid injury!!
Favourite piece of nutritional advice?
Just Eat REAL Food!
Research and popular science articles by the members and faculty of the Holistic Performance Institute.