![]() Four years ago Buffy-Ellen Gill was in the grip of an autoimmune disease that left her exhausted, suffering terrible insomnia, the shakes and sweats. Today, she is symptom-free and in remission from Graves disease due to a lifestyle overhaul and has since founded Be Good Organics, a plant-based wholefoods blog, online community and store. We are very excited to have Buffy present at HPN 2016 where she will be discussing plant-based nutrition. In the meantime Buffy has been kind enough to share with us a recipe from her blog- spiced cauliflower fritters! I know what I am having for dinner tonight! Get the recipe below: Spiced Cauliflower FrittersMAKE WITH
1/2 large cauliflower (or 1 small) handful fresh coriander 2 cloves garlic, crushed 1c chickpea (besan) flour* 2 tsp baking powder 1c water 1 tsp himalayan pink salt / kelp salt 1 Tbsp coconut oil Spice Blend 1 tsp ground coriander 1 tsp cumin 1 tsp turmeric 1/4 tsp cinnamon (optional) 1/4 tsp ground ginger (optional) pinch of chilli flakes / cayenne pepper (optional) Extra coriander / parsley to serve * You can make your own chickpea flour by simply blending up chickpeas in a high powered food processor until they're the consistency of flour c = 250ml cup, tbsp = 15ml tablespoon, tsp = 5ml teaspoon HOW TO
|
Team HPNResearch and popular science articles by the members and faculty of the Holistic Performance Institute. Archives
March 2019
Categories
All
|