A friend has suggested you try a low carb diet as they have seen amazing results- she has dropped weight, her skin is clearer and she feels great! However you give it a go and you don’t appear to have anywhere near as much luck. If you are having trouble shifting the weight on a low carb diet here are a few reasons as to why that could be the case:
Atkinson, F. S., Foster-Powell, K., & Brand-Miller, J. C. (2008). International Tables of Glycemic Index and Glycemic Load Values: 2008. Diabetes Care, 31(12), 2281-2283. doi: 10.2337/dc08-1239
Research and popular science articles by the members and faculty of the Holistic Performance Institute.