Emerging research has discovered a game changing strategy to fight jet lag: fasting before and during the flight...
Post by Emily White
As the mornings get colder in New Zealand and winter looms on the horizon, many of us are booking warm holidays to escape the grips of the Southern Hemisphere winter. However with long-haul travel comes the inevitable dreaded jet lag. When we travel to a new time zone, our circadian rhythms are slow to adjust and remain on their original biological schedule for several days. Some individuals try taking over-the-counter or prescription pills to improve symptoms while others rely on coffee and adrenaline to get them through. Emerging research has discovered a game changing strategy to fight jet lag: fasting before and during the flight.