Holistic Performance Nutrition™
  • Study With Us
    • Foundations of Nutrition Science
    • Become a Nutrition Coach/Nutritionist
  • Blog
  • About
  • Contact
  • Media
    • HolisticPerformance.TV
    • Social Media Digest
  • Sign In

Is weekend overeating ruining your progress?

31/5/2018

Comments

 
Picture
​Post by Emily White

Do you stick to your diet to a tee during the week, only to find yourself blowing out on the weekends? Despite your best intentions, you get home on a Friday evening, tired and hungry, and start reaching for the foods that you have been avoiding all week? Do the Friday night indulgences then set you up for a weekend of over consuming food and alcohol leaving you disappointed and annoyed come Monday morning?
 
This weekend overeating habit is all too common with one study showing that majority of individuals will lose weight during the week and gain in the weekends which leads to a viscous ‘yo-yo’ diet cycle. 
If overeating on the weekends has been sabotaging your progress there are a few changes you can make to prevent this. 

Read More
Comments
​*The New Zealand Qualifications Authority (NZQA) has evaluated the Certified Holistic and Performance Nutrition Coach (Micro-credential) delivered by Holistic Performance Limited and has assessed it to be equivalent to 35 credits (350 notional learning hours) at Level 5 on the New Zealand Qualifications Framework (NZQF)
© 2018 Holistic Performance Limited
Photos used under Creative Commons from wuestenigel, marcoverch, wuestenigel, Rawpixel Ltd, Benedikt Lang, marcoverch, wuestenigel, Rinet IT, Infinity Studio, tedeytan, Herbert Guedes, Brett Jordan
  • Study With Us
    • Foundations of Nutrition Science
    • Become a Nutrition Coach/Nutritionist
  • Blog
  • About
  • Contact
  • Media
    • HolisticPerformance.TV
    • Social Media Digest
  • Sign In