Is weekend overeating ruining your progress?

If overeating on the weekends has been sabotaging your progress there are a few changes you can make to prevent this...

​Post by Emily White

Do you stick to your diet to a tee during the week, only to find yourself blowing out on the weekends? Despite your best intentions, you get home on a Friday evening, tired and hungry, and start reaching for the foods that you have been avoiding all week? Do the Friday night indulgences then set you up for a weekend of over consuming food and alcohol leaving you disappointed and annoyed come Monday morning?
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​This weekend overeating habit is all too common with one study showing that majority of individuals will lose weight during the week and gain in the weekends which leads to a viscous ‘yo-yo’ diet cycle. 
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If overeating on the weekends has been sabotaging your progress there are a few changes you can make to prevent this. 

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