 Post by Emily White
Read any health or wellness magazine and you will no doubt read about how you should be constantly grazing in order to boost your metabolism. When you think about it, it kind of makes sense that eating frequent, small meals would continuously stimulate your metabolism and therefore keep you burning more calories…… right? So apart from being incredibly inconvenient (I struggle to come up with 3 meal ideas let alone 6) is there any benefit to eating smaller meals more frequently as opposed to the traditional 3 meals a day? Well, new research is suggesting no!  Post by Emily White
For many, deodorant is an essential toiletry to have in your bathroom cabinet. That is of course if you want your friends and colleagues to come within a 2-metre radius of you. However many people are unaware of just how bad the ingredients in this product could actually be for you. Sure, we all know that deodorant probably isn’t the best thing for you- but we rationalize it as the lesser of two evils (the greater evil being body odor). However if we knew just how harmful it potentially could be- I’m sure we would all think twice about it. I mean it doesn’t make sense to carefully plan out your diet and avoid potentially harmful ingredients in food, only to absorb them through our skin! |
*The New Zealand Qualifications Authority (NZQA) has evaluated the Certified Holistic and Performance Nutrition Coach (Micro-credential) delivered by Holistic Performance Limited and has assessed it to be equivalent to 35 credits (350 notional learning hours) at Level 5 on the New Zealand Qualifications Framework (NZQF)
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