The 3-5 Training Plan

By Cliff Harvey

​Training.

​What does this have to do with nutrition?
Nada, nothing, not a bean. 
BUT - I do know a little about training. Along with being a qualified trainer and having previously worked as a strength-coach for over a decade, I also won a few All-Round Weightlifting World Champs and set a few world strength records back in the day...
Nowadays I don't have the time to do much strength coaching at all, and hell, even my own training can suffer due to demands of writing, researching, speaking, and eating cookies with milk... 
This program is a 'go to' for me. I hate (strong word I know) complicated, long training programs. Whenever I start adding too much to a plan, I lose interest, and find myself heading back to simplified, reduced volume plans. Sometimes I'd feel a bit guilty for that but at our recent HPN Conference our buddy 'The Glute Guy' Bret Contreras PhD  gave a great keynote presentation on training program design, and one of the key 'take home' messages for me, was, do what you dig doing!
So, what's the 3-5 plan?

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